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Porridge nutrition (100 grams). This site uses Akismet to reduce spam. 100g of Yam Porridge with vegetable contains 156. Lose weight by tracking your caloric intake quickly and easily. Lose weight by tracking your caloric intake quickly and easily. Toss in your choice of vegetables, I always combine scent leaves with spinach, ugu or kale leaves. Your daily values may be higher or lower depending on your calorie needs. How Many Calories? *Percent Daily Values are based on a 2,000 calorie diet. If you are new to cooking yams, it is tricky because the sauce might start burning before the yam is cooked through. Yams are rich in vitamins, minerals, and fiber. I try to keep my food clean and healthy 90% of the time so I can make one dessert a week and enjoy it guilt-free. Sweet potato is a common sweet tasting root vegetable that has been domesticated some 5,000 years ago.Despite its name, it is not related to potato, and should not be confused with yam, which is a different plant altogether. Iyan (Pounded Yam) is one of our highest calorie high carbohydrate foods. Find nutrition facts for over 2,000,000 foods. Cook on medium heat for about 5 minutes. Get full nutrition facts and other common serving sizes of Porridge including 100 g. I Gave Some One A Plate Of Yam Porridge In My Dream | What it means gave, some, one, plate, yam, porridge in Dream | Dream Interpretation: I Gave Some One A Plate Of Yam Porridge In My There are different ways to cook the yam porridge, I grew up boiling the yam first as the recipe states, in other parts of the country, they start with the stew (and often add tomatoes); frying the onions and pepper mix in palm oil, adding the yam and water to cook the yam and then seasoning the dish along the way. I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. By A.J. There are 368 calories in 100g of porridge oats. Sweet Potato. Calories in Chocolate Pork Chops with Sweet Plantains and Mango Sals, Calories in Aviyal (Indian vegetable stew with coconut & yogurt), Calories in Mashed Sweet Potatoes & Plantains, Calories in Butternut Squash and Plantain Mash, Calories in Green Plantain Soup(SOPA DE PLATANO VERDE). I enjoy food from all over the world. Log In. 84 % 36g Fat. The milk emanates from the udders of an animal and the porridge is cooked on fire, thus all three can be interpreted according to their individual meaning. But, despite the calorie content of buckwheat porridge, nutritionists recommend including it in the diet. High carb (48.1g) and sodium (1,120mg) content aside, this is also low in dietary fibre (just 4g). About Food Exercise Apps Community Blog Shop Premium. One plate – 427 calories (served with a fried egg and a slice of fried luncheon meat.) Calories per serving of Asaro (Yam Pottage) 116 calories of Plantains, (0.50 cup, mashed) 79 calories of Yams, (0.50 cup, cubes) 60 calories of Oil, tomatoseed, (0.50 tbsp) You should be eating about 20g of fibre a day. 5. : Calorie breakdown: 17% fat, 70% carbs, 13% protein. Source: USDA This is one of my favorite Nigerian dish. Largest knowledge base … I have learned to make porridge yam and different rice recipes, thanks for teaching me. I made beer batter, Vietnamese spring rolls are a delicious and refres, I made ASUN!!!! A hot plate of yam porridge with acceptable obstructions such as ugba and dry fish, make the heart merry. Please note that the quantity of water used may not always work for you. I just wanted to announce that our tim, What did you make for dinner? Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the Yoruba speaking parts of Nigeria. If its old yam, it takes longer to cook. 115 kcal in one medium sized sweet potato (151 g), boiled without skin. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. One cup (136 grams) of baked yams provides ():Calories: 158 Carbs: 37 grams Protein: 2 grams Fat: 0 … Generic Generic - African Yam Porridge. Sharing my passion and knowledge of food. The soup version (372 kcal) generally contains less calories. The flour comes out of grinding. 16 % 15g Carbs. Free online calorie counter and diet plan. I add one ripe plantain to my yam porridge because it offers whispers of sweetness that I love, I love scent leaves (nchawu), its my favourite Nigerian herb; it belongs to the basil family and has some strong minty undertones. Bring to a. Richest in Iron: 4mg (21% of DV), Calcium: 87mg (9% of DV). Eating porridge in a dream during the summertime means stress, adversities, trouble and a fight. Learn how your comment data is processed. I am a professional chef, recipe creator and food blogger. 1serv = 50g (1 serving) Calories: 180 , Fat: 3g , Carbs: 33g , Protein: 5g –  July 20, 2018  –  3 Comments. They fit properly into my busy schedule. PORRIDGE BEANS CALORIES. Calories per serving of Yam Porridge with vegetable 79 calories of Yams, (0.50 cup, cubes) 21 calories of Mixed Vegetables, frozen, (33.33 grams) In a small sauce pan, heat palm oil till almost smoking, cook onions and blended hot peppers/bell peppers in the oil. There are 299 calories in 1 cup of Porridge. 391 Cal. There are 193 calories in 150ml of porridge oats. Nigerian ASARO ( YAM porridge/Pottage) Ingredient Yam 1/2 medium size tuber* (peeled, washed and cubed) Palm oil (3 Tablespoons) Maggi (2 cubes) 1 teaspoon salt Dried fish (washed) (approximately 1 cup) Blended crayfish The calorie content of buckwheat porridge in such a package is higher than … Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 minutes. I love Nigerian foods and would love to learn about the rest. Enjoy your yam porridge with fish/stewed or peppered goat meat/turkey wings or as your heart leads. Serving Size : 2 serving. Porridge is mostly made from flour and milk. When yam is almost done, add the plantains and keep cooking. I doubt if anyone eats that small a serving, so if for instance you eat 2 milk tin-sized balls of pounded yam, you are already at 800 calories. Calorie breakdown: 12% fat, 88% carbs, 0% protein. Protein 0g There are 470 calories in a 1/2 cup serving of Pounded Yam. Add to the pot of yam immediately and reduce to a simmer. Leave to cook for about 15 minutes on low heat until yam becomes very soft. I like the result either way. Add salt, dry fish, crayfish and ugba (if using). I thought long and hard about the best way to give the quantity of the yam, yams are such oddly shaped tubers and come in varying sizes, a ruler was definitely going to fail so I peeled and weighed the yam! I love cooking, eating, fitness training and traveling. Review Suitability of Yam Porridge with vegetable for popular diets. There are 258 calories in 200ml of porridge oats. Glycemic Index: 51, Calories:50, Net carbs: 10.52, Protein: 1.44. If you use this quantity of water and your yam is cooked and there is too much liquid, take a few cubes of yam out, pound it and return to the pot, it will. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories. – Bak Chor Mee (511 kcal) is marginally higher than ‘cousin’ Fishball Noodles Dry (482 kcal). Delicious. This is a delicious and balanced meal with good fibre from the yam, protein from the fish and take a chance to load up on some vegetables. Hen. Because it’s thicker, congee has more rice grains, and in turn, more carbohydrates. Thus, Yam Porridge with vegetable food is Average in Calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. What is Sweet Potato? If you are not in Nigeria or another yam cultivating country, this dish will start with a trip to the African grocery store, they may or may rip you off with the price of the yam. Now manufacturers offer buckwheat in packages of 400 g, where 4 sachets of 100 g each. Calories (kcal) Chicken Porridge 1 bowl 214 Fish Porridge 1 bowl 261 Pork Porridge 1 bowl 362 Century Egg Porride 1 bowl 422 Char Siew Rice 1 plate 600 Duck Rice 1 plate 706 Chicken Rice 1 plate 702 Fried Rice 1 plate 508 Nasi Lemak 1 plate 600 Nasi Briyani with Chicken 1 plate 880 Beef Rendang 1 plate 228 Free online calorie counter and diet plan. Here’s the breakdown: 307 calories of Beans, white, (1 cup) 38 calories of Tomatoes, (1 cup, chopped or sliced) 14 calories of Onions A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. A hot plate of yam porridge with acceptable obstructions such as ugba and dry fish, make the heart merry. Get Nutrition Facts and Calorie Count of Yam Porridge with vegetable. Jaclyn says it has 10 per cent more calories than porridge. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Happy 7th wedding anniversary to us❤ Food Portion Calories Mee Rebus 1 plate 558kcal Mee Siam 1 plate 519kcal Mee Soto 1 bowl 432kcal Mee Goreng 1 plate 660kcal Noodles with Minced Pork & Mushroom (Dry) 1 bowl 511kcal Ban Mian (with egg, meat & vegetables) 1 bowl 475kcal Fried Kway Teow (with cockles) 1 plate 743kcal Hor Fun 1 plate 708kcal Laksa 1 bowl 589kcal Fried Beehoon (plain) 1 plate 252kcal In a 6 quart stock pot put the yam chunks, add water to just about an inch below the level of the yam in the pot. There are 149 calories in 1 serving of English Porridge. This is a delicious and balanced meal with good fibre from the yam, protein from the fish and take a chance to load up on some vegetables. #challengeaccepted I woke up to a few nominations, Hello guys! Enter your email address to subscribe to this blog and receive notifications of new posts by email. I am also a mum to two beautiful twin girls. Perhaps we should refrain or get people to share that additional plate of Fried Bee Hoon (252 kcal). Add in 1/2 of the chopped onions, crayfish, bouillon cube and bring to boil. Sign Up. “Pork porridge has 286 calories and 12g fat.” It’s better, too, to opt for porridge over congee, which has a thicker consistency. I love what I eat and I want to share my culinary journey with you. – A plate of Ngoh Hiang with sweet sauce is already at 805 kcal. Spicy smoked goat meat which I pai, #blackouttuesday #enoughisenough #notoracism #noto, A few photos from my meat smoking adventures this, Yesterday was an incredibly sad day for my family, https://chefbraakman.com/nigerian-yam-porridge/, Click Here For Full Nutrition, Exchanges, and My Plate Info, Chin-chin galore (Original, Chocolate, Coconut), 1.2 kg yam (about ½ tuber of a big one, peeled and cubed), Choice of vegetable (spinach/ugu/scent leaves/kale, finely sliced and as needed, optional), 1-2 dried fish such as catfish, mangala, asa etc (washed, deboned and torn in pieces), 1 ripe plantain (peeled and diced, optional), ½ cup ugba (fermented oil bean seed, optional, or as required), 1.2 litres of water (or as required, completely covering the yam), Wash peeled yam and set in a pot with the water. While you are sourcing your yam, good quality palm is a must! I prefer fresh scent leaves but must rely on the dried ones since I live abroad, still offers great flavour. I used to be an IT analyst, I guess I am using some of that experience to build this site. Find nutrition facts for over 2,000,000 foods. The combination with the fish is providing all the nutrician you need. Take off the heat immediately and serve with fried or grilled fish. Other User Submitted Calorie Info Matching: Porridge Porridge, Food Doctor Organic Porridge Mix. Enjoy! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. New yam is softer and requires shorter cooking time and water. A full bowl of Nigerian porridge beans without yam or plantain contains about 450 calories without palmoil but with 3 table spoons of palmoil, it skyrockets to about 800 calories!. Net carbs: 10.52, protein: 1.44 contains 156 for the nutrition calculations this! Lose weight by tracking your caloric intake quickly and easily, it takes longer to for... 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