jollof rice calories

Serving Size : 100 g. 169 Cal. Saturated Fat 1g 6%. How to make Ofada Jollof Rice. follow me on … Clean-up is a breeze when preparing this one-pot jollof chicken and rice. I have a question please. Rice – 90% Carbohydrate. This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. 1.5 times tomato sauce to rice, and this worked out beautifully. To get that smoky, party Jollof taste from your meal, cover the pot after the water has almost dried up with foil paper or plastic bag before replacing the lid and turn the heat down to the lowest. There are 137 calories in 100 grams of Jollof Rice. 169 / 2,000 cal left. This is the healthiest type of cooked rice because it is cooked in an extremely healthy sauce and has the lowest calorie count of all rice meals. Fat 64g. You can also finish cooking the chicken either on the barbeque (grill) or fry in oil until crispy. How does this food fit into your daily goals? 8 % 2g Protein. Calories Per Serving. 62 % 26g Carbs. The stovetop method of cooking Jollof Rice can sometimes be a little intimidating even to the best of cooks but this oven-baked method makes it easier to deal with, and the best part is, you will have nothing burnt.. The Nigerian Palm Oil Rice goes by many names: local jollof rice, oil rice or concoction rice. Get full Jollof Rice Recipe ingredients, how-to directions, calories and nutrition review. Since Jollof Rice is cooked in a tomato sauce, and not water, I adjusted the amount of tomato sauce to take into account the solid matter contained in tomato sauce, by increasing the ratio to 1.5 to 1. i.e. How does this food fit into your daily goals? 300g of Jollof rice contains 296 calories. : Calorie Breakdown: 12% fat, 80% carbs, 9% prot. ( From classic Jollof rice, to the party Jollof rice all the way down to my favourite healthier lower-calorie Jollof rice). Calorie Goal 1,831 cal. Jollof rice (also called benachin) is a one-pot rice dish that is beloved among West Africans. Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 100 g. Daily Goals. 1cup jollof rice – approximately 300 calories . Log Food. 24 Minutes of Running. ... Calories 371 Calories from Fat 171 % Daily Value* Fat 19g 29%. 1016. Courtesy of Campbell Soup Company. Step 2. Editor's Notes: Nutrition data for this recipe includes the full amount of onion, garlic, and seasonings. The traditional Jollof recipe uses long-grain rice. Jollof rice is one-pot rice dish that is very popular in West African countries like Sierra Leon, Nigeria and Ghana among others. Good advice. 104 Cal. Recipes With Rice for Delicious, Hearty Dinners. 5. This piece is no more than 100 calories. Nutrients in Jollof rice. 1 h 10 m. 15 m (prepare time) 55 m (cook time) 4. Nice & Spicy - African jollof rice and chicken style samosas . 36 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. The Nigerian jollof rice is one of the most famous dishes in. Thank u very much, this was quiet helpful. The oven method of cooking jellof rice makes the cooking process a little easier without compromising on the complex flavor of the rice. Table Of Contents. 1.4 Hours of Cleaning. https://www.food.com/recipe/west-african-jollof-rice-445447 Percentages are based on a diet of 2000 calories a day. How to make Nigerian Jollof rice (Classic) 2. ... One serving of jollof rice is said to contain 275 Calories, Total Fat 8g, Sodium 219mg. Ready in. It is packed full of delicious spices and flavors and contains just 8.4 net carbs! 1. Cholesterol 140mg 47%. I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? Njanga Rice or Crayfish Rice or Palm Oil Jollof Rice or Palm Oil Rice or Native Jollof Rice is rice cooked with crayfish, palm oil. Ingredients. There are 247 calories in 1 cup of cooked Jollof Rice. What is Jollof rice? A slice of pan seared steak – Varies mightily, depending on size and cooking method. Pretty much all West African countries have their own version of jollof rice and there’s a long-standing friendly competition between West Africans (especially Ghanaians and Nigerians) over which country has the best jollof rice. Nutrition. Sodium 104mg 5%. Daily Goals. Jollof rice, or jollof (/ ˈ dʒ ɒ l ə f /), also known as benachin in Wolof ('one pot'), is a one-pot rice dish popular in many West African countries such as Senegal, Nigeria, The Gambia, Ghana, Cameroon, Sierra Leone, Côte d'Ivoire, Liberia, Togo and Mali. The actual amount consumed will vary. generic jollof-rice nutrition facts and nutritional information. There are 151 calories in 1 serving of Jollof Rice. 3. Basmati Jollof Rice is simply Nigerian style Jollof rice made with Basmati rice, as opposed to regular Long Grain Rice. Find calories, carbs, and nutritional contents for jollof rice-ghanaian and over 2,000,000 other foods at MyFitnessPal.com. Quick, easy, and VEGAN recipe for jollof rice! About Jollof rice. 1 Chicken Recipe, 5 Meals . jollof rice-ghanaian nutrition facts and nutritional information. 4. Other food items served alongside would increase the calorie count in the meal. Get full nutrition facts and other common serving sizes of Jollof Rice including 1 oz and 100 g. Subscribe for more vlogs and simple vegan recipe demonstrations! Fitness Goals : Heart Healthy. In a 100 gram serving, it provides 130 calories and contains no micronutrients in significant amounts, with all less than 10% of the Daily Value (DV) (table). Jollof Brown Rice. This delicious meal is prepared using cauliflower for a lower carb count but does not sacrifice on taste. Rice: If your aim is to lose weight, you have no business having more than one COOKED cup of rice. The compound of calories and carbohydrates in fried rice is an irreplaceable source of energy. Sometimes it is even a bit scorched at the bottom of the pan, which in turn, imparts the smoky flavor. I’ve had several requests for Basmati Jollof Rice recipe in the past and quite frankly, I hardly cook with Basmati rice. Jollof rice is characterized by a sweet and smoky flavor, which is achieved by evaporating the water in the rice dish to the point where the rice has absorbed it all. Any country can prepare their own kind of jollof rice using ingredients best known to their environment. When I first wrote this recipe on the blog, it was totally unplanned. Activity Needed to Burn: 240 calories. Easy Chicken Recipes for the Summer. 17 % 7g Protein. Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice. ½ wrap of moin moin (bean cakes) – 150 calories. Related Recipes. This rice is less sticky but soggier, allowing it to absorb the sauce more easily. Home - Jollof Rice. Recipes & Inspiration. Therefore, once you eat fried rice, you will feel full and your energy increases. The West African Jollof rice. I had had so may misses with Basmati in the past, I … Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. Let me know if you try it out in the comments below!! Cooked, unenriched, white, long-grained rice is composed of 68% water, 28% carbohydrates, 3% protein and negligible fat (table). Percentages are based on a diet of 2000 calories a day. How to make Smoky/Party Jollof Rice. 104 / 2,000 cal left. 66 % 17g Carbs. Find calories, carbs, and nutritional contents for generic jollof-rice and over 2,000,000 other foods at MyFitnessPal.com. 21 % 4g Fat. Log Food. It is also called 'reddish one … It is a very versatile dish, and it is usually made from scratch using Rice, Tomatoes, Pimento peppers, Tomato paste, Scotch bonnet, Onions, Salt, and other spices. Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice. The Nigerian Jollof uses parboiled long-gain rice that has been rinsed properly to remove the extra starch. Jollof rice. While it varies between regions, the unifying theme is always rice, a spicy tomato stew and the seasoning made up of curry, thyme, ginger and chili pepper. It is smoky, spicy, so good! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Goal 1,896 cal. How to make Local jollof rice . There are 107 calories in one cup of cooked Jollof rice; There is a dance that is done in honor of this cuisine; The bottom of the Jollof pot is more delicious than the top https://www.cookshideout.com/jollof-brown-rice-african-tomato-rice-recipe 26 % 3g Fat. This is another variation of jollof rice, with less calories. Servings. 300g of Jollof rice = 296 calories. Serving Size : 1 cup. Food items served alongside would increase the Calorie count in the past, I … of. Using Cauliflower for a lower carb count but does not sacrifice on taste 9 % prot I wrote! Regular Long Grain rice finish cooking the chicken either on the barbeque ( grill ) or fry in until! 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